The Fitness Twins
Twinological Training & the Fitness Lifestyle Energy, Nutrition & Healthy Recipes Fitness Twins Photo Gallery & Features Fitness Twins RSS News Feed

« New Dad? How can you help with Mom and a new baby? | Home Page| Easter Eggs ~ Quick Ideas for leftover Eggs! »

Wondering what to do with those Brown Bananas ?

Don't throw out brown bananas. If you can't consume your Bananas don't toss them
into the garbage, instead place old peeled bananas in a freezer bag and freeze.

You will accumulate enough perfect frozen bananas to use anytime for making
homemade muffins, breads and more. Old bananas provide moisture for baking needs
and add just the right sweetness too. Enjoy!

There are a variety of ways to make your own muffins!

Here are some base ingredients to get you started:

Do Not Over Mix! Simply add all the ingredients in a bowl, then mix them together just
until it is blended and fill muffin pans.

In a mixing bowl Add:
1 cup Flour (can use Wheat)
1/4 cup canola oil
1/4 Low-Fat Milk
3/4 cup Brown Sugar
1 egg
Dash of Cinnamon optional
Vanilla extract splash optional

Then add to create your own flavor some or all of the following:
Old bananas
walnuts

Applesauce
Granola

* Try old grain cereal leftovers
Chocolate Semi-sweet chips

Cranberry
Granola

Be creative. This recipe is home grown and every batch is different. Practice and
change things up each time you make your own muffins, until "your" recipe is right on!

Fill the greased muffin pans with mixture to the top, for nice BIG full muffins!
Bake at 400 degrees until the tops are baked and poofy!

Copyright © 2006 -- All Rights Reserved       Privacy Policy