Go Nuts and try try Dried Fruits!

Try carrying dried fruit and mixed nuts for a healthy snack. These provide lots of nutrients, fiber, and will help sustain energy levels. We love to keep reseable bags in the desk drawer, in the non-perishable snack box in the car, and of course the gym locker.

Nuts provide good fats ~ try eating about 10 almonds when you are really hungry next time and see how filling nuts might be. We love almonds!

Nuts and dried fruit are also a delicious way to add flavor and texture to salads, sandwiches, and dishes.