Eating for Looks & Life
Nutritional habits play an extremely important role in how you look and ultimately how you feel. Everyone needs to eat basic and nutritional foods everyday in order to survive. However, if your goals expand beyond everyday survival (such as fat loss or weight gain), then your requirements for such things as calories (energy), fat, protein, carbohydrates, vitamins, minerals and water can change dramatically.

Whether your goals are to simply eat for good health or to become a competitive bodybuilder, eating the right foods and maintaining a consistent and proper diet can become a difficult task. It may even appear to be impossible to eat the right foods and follow a nutritious diet with all that you have going on in your life. But ignoring or making no effort to manage your nutrition can have devastating consequences on your body.

Click on our Energy, Nutrition & Healthy Recipes Feature Articles for more info on every aspect of eating healthy, from lifestyle tips to healthy habits to proven (and delicious!) recipes.

		An Intro to Healthy Eating Habits Without daily physical exercise and moderate attention to diet and nutrition, the potential to gain weight in fat increases greatly.
		How Many Calories Do You Need? Most of us do not know how many calories our body needs in a day and can easily eat well over our daily calories without realizing it.
		Better Food Choices Not all foods are created equal. In this article, we have identified many common food choices, and then provided a healthier alternative.